you serve the body. as amazing and miraculous as the body is, it is always trying to find the easy way out. Which in our natural lives, doesn't always mean the best solution. in fact, it often corrupts us and leads us performing less optimally at best, and making us chronically ill at worst.

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but hey, Everyone has movement errors (myself included). However, my goal is to use the clues you leave me in your movement to slowly unlock parts of your body that will help you not only feel better, but perform better.

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that's the foundation of any of my programs. I offer pretty much any service a personal trainer can: programming, nutrition advice, 1 on 1 time, open line of communication, you name it... my point is, It doesn't matter what your goal or sport is. I'M a mechanic of the body and I'm here to help you reach your genetic potential.

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